Adult Pharma Online Mint

Mint

Mint

#Minthe 

Terms you should be aware of for this discussion: 

Chelation – a process by which mineral substances are changed into easily digestible form 
RDA – Recommended Daily Dietary Allowances 
IBS – Irritable Bowl Syndrome 
PCOS – Polycystic Ovarian Syndrome 

Summary   

Lamiaceae (same as basil, rosemary, sage) 

Because both words ended up in English as “mint”, people sometimes assume “mint condition” has to do with freshness like the herb’s cool flavour. But historically, it’s only about coins. 

In Greek mythology, Minthe was a nymph transformed into the fragrant herb by Persephone. 

Spearmint. Peppermint. Applemint. Chocolatemint. Ps. And remember Origanum is also part of the Mint family! 
Grow it on your windowsill and pick the leaves just before the plant flowers. Like most of the herbs we discuss as part of our #backtoEden series, it is cheap, safe and readily available. 

There is a good reason your local pizzeria has a bowl full of peppermints next to the till. They make a nice after-dinner sweet as well as good short-term breath fresheners. Peppermint, in the right form, also combats indigestion and reduces wind and bloating. Peppermint is among the best herbs for digestive problems and intestinal pain. The oil it contains – especially menthol and menthone, relax the smooth muscles that line the intestinal tract, helping to relieve cramping. 

Thus, perfect to use before a coloscopy. Peppermints will relax the colon and reduce spasms in the colon. Some doctors spray peppermint oil on the tip of the scope to reduce spasms. 

The mint family have two traits; the stem is square, the leaves come off opposite and alternate. Two grows north south, and two grow east west. 

This aromatic herb can be used in sauces or with lamb, game, veal, fish or fruit. Mint spreads prolifically – grow it in containers or away from other plants. Propagate from offshoots or runners planted in October or November in moist, loamy soil in semi-shade. 

Mint benefits on Digestion: 
(Add peppermint Oil + Fennel) 
IBS 
Abdominal Cramps 
Bloating 
Gas 

Mint benefits on Respiratory 
Asthma 
Lung Congestion 
Mucus 
Sinus Congestion 
Sore throat 
Coughing / chronic cough (+ calcium) 
irritation in the throat 
hoarseness 
Freshens breath (intermittent fasting) 

 A neti pot is a container used for nasal irrigation, a practice of rinsing the nasal passages with a saline solution. It’s a popular method for relieving congestion, allergies, and other sinus-related issues. Neti pots are generally safe when used with the correct type of water and cleaned properly. 
 

 Back to Eden FREE E-BOOK (Adult Pharma #backtoEden series) 
Back to Eden is a famous book written by Jethro Kloss in the early 20th century, first published in 1939. It became a foundational text in the natural health movement in the United States and remains popular among herbalists, natural healers, and those interested in holistic health. 
Back to Eden Jethro Kloss.pdf (142.1MB) 

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