Potassium
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Potassium
Terms you should be aware of for this discussion:
Chelation – a process by which mineral substances are changed into easily digestible form
RDA – Recommended Daily Dietary Allowances
Summary
Of all the minerals you could take, potassium is probably on top of the list of importance. Potassium is involved in the power of the cells. This power generates energy for your nervous system and muscular system. Potassium is also involved in pH and works with other minerals in your body. You will need between 3,400 and 4,700mg of Potassium per day.
Symptoms of low potassium:
• Muscle weakness
• Difficulty breathing
• Constipation
• Cramps and twitching
• Arrhythmias
• Hypertension
• Fatigue
• Alkalosis
• Insomnia
• High pulse rate
• Pulsatile tinnitus
Top potassium deficiency causes:
• A lack of potassium in the diet
• Junk food
• Vomiting
• Diarrhea
• Diuretics
• Stress or Cushing’s syndrome
• Sugar and refined carbs
• The keto diet (initially)
• Drinking too much water
• Fasting
• Low magnesium
• Laxatives
• Injuries or surgery
The best sources of potassium:
1. Beet leaves
2. Leafy greens
3. Avocados
4. Squash
5. Lima beans
6. Salmon
7. Banana (300g per medium Banana)
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Body
Body (Physical): Your “vehicle” that experiences the world through the senses. It is supported by nutrition, movement, and rest. Physical habits like yoga or deep breathing can “quiet” the body, making it easier to connect with inner wisdom and intuition. Prioritize 7–9 hours of sleep and eat “real,” nutrient-dense foods.
Mind
Mind (Mental): Your conscious and subconscious thoughts, beliefs, and emotions. It acts as the command center for your nervous system. Stressful thoughts can trigger the “fight-or-flight” response, releasing cortisol that impacts digestion and immunity. Conversely, exercise releases endorphins that improve mood. Use Meditation or journaling to process emotions and reduce mental clutter.
Soul
Soul (Spiritual): Your intangible essence, core values, and sense of purpose. It provides the “why” in your life and connects you to something larger. Physical habits like yoga or deep breathing can “quiet” the body, making it easier to connect with inner wisdom and intuition. Spend at least two hours a week in nature or engage in creative hobbies that bring you joy.
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