Weightloss
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Weightloss
What is best exercise?
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Terms you should be aware of for this discussion:
HIIT – High Intensity Interval Training
All exercise improve insulin sensitivity. Resistance training increase muscle size. And muscle is the largest destination for glucose. Muscle cells are able to take in glucose without using insulin. Do both earobic + anarobic training if you can, but focus on anarobic training.
Zone 2 training has its benefits.
HIIT very good.
Healthy Weight Loss should occur at between 200 – 250 grams per week. Determine your ideal weight by clicking on the BMI Calculator. The result will indicate how much you need to lose. Divide that amount by 250 grams to determine the length of your action plan.
That is your What
The Body Mass Index (BMI) Calculator can be used to calculate BMI value and corresponding weight status while taking age into consideration. Use the “Metric Units” tab for the International System of Units or the “Other Units” tab to convert units into either US or metric units. Note that the calculator also computes the Ponderal Index in addition to BMI, both of which are discussed below in detail.
BMI is a measurement of a person’s leanness or corpulence based on their height and weight, and is intended to quantify tissue mass. It is widely used as a general indicator of whether a person has a healthy body weight for their height. Specifically, the value obtained from the calculation of BMI is used to categorize whether a person is underweight, normal weight, overweight, or obese depending on what range the value falls between. These ranges of BMI vary based on factors such as region and age, and are sometimes further divided into subcategories such as severely underweight or very severely obese. Being overweight or underweight can have significant health effects, so while BMI is an imperfect measure of healthy body weight, it is a useful indicator of whether any additional testing or action is required. Refer to the table below to see the different categories based on BMI that are used by the calculator.
Being overweight increases the risk of a number of serious diseases and health conditions. Below is a list of said risks, according to the Centers for Disease Control and Prevention (CDC):
High blood pressure
Higher levels of LDL cholesterol, which is widely considered “bad cholesterol,” lower levels of HDL cholesterol, considered to be good cholesterol in moderation, and high levels of triglycerides
Type II diabetes
Coronary heart disease
Stroke
Gallbladder disease
Osteoarthritis, a type of joint disease caused by breakdown of joint cartilage
Sleep apnea and breathing problems
Certain cancers (endometrial, breast, colon, kidney, gallbladder, liver)
Low quality of life
Mental illnesses such as clinical depression, anxiety, and others
Body pains and difficulty with certain physical functions
Generally, an increased risk of mortality compared to those with a healthy BMI
As can be seen from the list above, there are numerous negative, in some cases fatal, outcomes that may result from being overweight. Generally, a person should try to maintain a BMI below 25 kg/m2, but ideally should consult their doctor to determine whether or not they need to make any changes to their lifestyle in order to be healthier.
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