Moringa Oleifera

Moringa Oleifera

#TheMiraclePlant 

Terms you should be aware of for this discussion: 

MCC – Microcrystalline Cellulose 
HPMC – Hypromellose 

Summary 

The (health) benefits of Moringa (The Drumstick or Horseradish Tree) 
It is high in anti-oxidants 
It has a natural anti-inflammatory effect 
Combat malnutrition in children 
Balances blood sugar 

Every part of the Moringa Tree has special properties and are edible: 
Leaves 
Flowers 
Seeds 
Bark 
Sap 
Pods 

Oil 

What is important? The presence of glucosinolates, compounds that boost our liver’s detoxifying enzymes. Remember our discussion on cruciferous vegetables?  

It is rich in: 

All essential amino-acids 

Potassium 
Protein 
Calcium 
Vitamin C 
Iron 
Magnesium 
Vitamin B2 
Vitamin B3 

Moringa Oleifera 

   1000 mg Moringa Oleifera Lam (Leaf) 

Take three capsules daily in the morning, with plenty of water. Moringa Oleifera, known as the “miracle plant” has a host of applications. This nutrient-rich plant has been used in India for day-to-day nourishment for almost 5000 years. The Moringa leaves are abundant in nutrition with vitamins C and A, beta-carote1000 mg Moringa Oleifera Lam (Leaf), calcium, iron, potassium, phosphorus, protein and antioxidants. 

Benefits 
Relieves mild rheumatic aches and pains 
Relieves abdominal bloating/distention 
Reduces stomach acid and helps delay stomach (gastric) emptying 

Reduces free radicals formed in the body and decreases harmful effects of oxidative effects 
Support collagen formation and connective tissue production 
Supports increased metabolism/metabolic rate 
Helps maintain healthy blood glucose and assists in carbohydrate metabolism. 
Supports blood vessel health 
Supports a healthy immune system 
Maintains skin health and promotes wound healing 
Provides the body with essential nutrients for bodily functions 

Key Facts: 
Climate suitability: Moringa thrives in warm, semi-arid to tropical climates, making much of South Africa—especially Limpopo, Mpumalanga, KwaZulu-Natal, North West, and parts of Gauteng and the Eastern Cape—ideal for cultivation. 
 

Growth: It’s a fast-growing, drought-resistant tree, often grown for its leaves, seeds, and pods, all of which have nutritional and medicinal uses. 

Home gardens & farms: It’s grown both in home gardens and on a commercial scale in South Africa, particularly for health supplements, animal feed, and even water purification (from its seeds). 

Best in spring or summer when temperatures are warm. 
From cuttings: 
Use a 1-meter cutting from a mature tree. 
Stick it halfway into the soil and water lightly until roots develop. 
Maintenance: 
Prune regularly to encourage bushier growth and more leaves. 
Can grow up to 3–5 meters in one year under good conditions. 
Minimal pest problems. 

How to grow Moringa in South Africa 
Ideal Conditions: 
Sunlight: Needs full sun (6–8 hours/day). 
Soil: Prefers well-drained, sandy or loamy soil. Avoid heavy clay. 
Water: Drought-tolerant and frost-resistant, but water regularly when young. Avoid overwatering. 

Planting Tips: 
From seed: 
Plant seeds directly in the ground, 2–3 cm deep. 

Health Benefits of Moringa 
Moringa is often called the “Miracle Tree” for its powerful nutritional profile: 
Leaves: 
Rich in vitamins: A, C, E, B-complex 
High in minerals: Calcium, magnesium, potassium, iron 
High protein (including all 9 essential amino acids) 
Contains antioxidants and anti-inflammatory compounds 
Uses: 
Dried powder in smoothies, soups, or tea 
Fresh leaves in salads or cooking (like spinach) 
Seeds can be eaten raw or used for water purification 
Oil (Ben oil) used for cooking or skin care 

Moringa oil is a traditional skincare ingredient that’s been used for centuries and is currently soaring in popularity. There’s good reason for that — the list of moringa oil skin benefits are impressive. It’s chock full of healthy fats, quercetin and other nutrients to support your skin to soothe itchy inflammation making it an excellent choice for sensitive skin. 
Skin hydration + Anti-aging potential (70% Oleic Acid similar to Sebum) 
Soothes skin inflammation 

Contains calming Anti-oxidants (Vitamin E) 

Avoid roots, flowers and bark during pregnancy which might cause uterine contractions. Allergic reactions rare but possible.  

• TikTok

Dear Visitor, 

As TikTok restricts us to a 10 minute video, we sometimes need more time to investigate a subject and give feedback on it. We are also building a profile and community on YouTube (for this purpose). Please be so kind as to SUBSCRIBE (free of charge) by clicking on the link! 

• YouTube